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Incorporating regular exercise into your daily routine can have a profound impact on your health and lifespan.
The yogurt neutralized the sweetness of the butter and Whey Protein powder.
Shift your focus from traditional weight loss approaches to a more holistic emphasis.
Doing the same things over and over will give you what you’ve always gotten.
Over the next ten years, I intend to tell you the best ways I find to actually live that long. I already know quite a few ways, as I've made it to 72 years already. I invite you to come along for the ride, you don't need to be any specific age, you just need the desire to live longer than you actually are.
Once your body starts noticing it’s low on water, it’s already past the point of a simple water gulp. As a result, keeping on top of hydration can be hard at times, particularly with all these distractions in our everyday lives.
