Live Longer

Acute inflammation is a vital response to injury, infection, or tissue damage. It involves the activation of immune cells, the release of chemical mediators, and the increased blood flow to affected areas.

The American Heart Association suggests that men limit their daily intake to two drinks or less, while women limit their intake to one drink or less. However, some individuals may choose to abstain from alcohol altogether.

Social connections are vital for mental and emotional well-being. Nurture relationships with friends and family, and engage in social activities. Join clubs, volunteer, or participate in group hobbies to expand your social circle.

Incorporate healthy habits into your daily routine, and you'll be investing in your future well-being. With time and patience, you'll develop a deeper understanding of what works for you.

Your body does not care, how easy or hard it is for you to obtain food, it just needs it. Your body doesn’t care what you like to eat, can afford, what your parents made you eat or what the commercials on TV say.

Protein is not just a supplement; it's a key to maintaining quality of life. As we age, our bodies require adequate protein to function optimally. Consider prioritising protein supplementation, and invest in your health.

Changing your diet slowly can lead to more sustainable and comfortable results. By introducing gradual changes and listening to your body, you can achieve your desired outcomes without sacrificing your well-being.

The human body is a beautiful system and it responds well to attacks from most viruses and small injuries. You can live a lifestyle (including the eating part) within that narrow band of optimum, or you can push the edges a bit and can break your precious gift all together.

My best stress release hack is to talk to a friend or family member. Sharing your feelings with someone you trust, is good, but make sure you totally trust the person. You can join a support group and connect with others, experiencing similar challenges.

Recently the wife and I took off to our nearest Zoo, we got there reasonably early around 11.00 am and left about 3.30 pm, that's four and a half hours, of primarily walking, carrying our Hydra bottles, so we could stay hydrated, as well as phones to take great video and still images.

Like everyone, I like the taste of different foods but that’s not the reason for selecting food. You need the right type of fuel for you, whether you’re highly active or sedentary, male or female, young or old.

It’s not the length of your life per se, but rather the quality, I strongly urge you to exercise (move) every day.